One cup of Ratio cereal is around 239.1 grams and contains approximately 956.5 calories, 21.7 grams of protein, 26.1 grams of fat, and 147.8 grams of carbohydrates.
Ratio Cereal is a delicious, nutrient-packed breakfast option designed for those seeking a healthier start to their day. Made with a blend of high-quality ingredients like whole grains, nuts, and seeds, this cereal offers a delightful crunch and satisfying flavors. Inspired by wholesome recipes from around the world, Ratio Cereal is low in sugar and high in protein, helping you feel full longer without sacrificing taste. Perfect for a balanced breakfast or a quick snack, it's the smart choice for health-conscious individuals who want to fuel their day the right way. Enjoy the goodness of Ratio Cereal and embrace a flavorful, nutritious lifestyle!
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Nutrition Information
Calories |
956.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 783.0 mg | 34% | |
| Total Carbohydrates | 147.8 g | 53% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 52.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 34.8 mg | 193% | |
| Potassium | 435.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
