One cup of Ratatuille with rice is around 240 grams and contains approximately 200.0 calories, 4.8 grams of protein, 4.0 grams of fat, and 36 grams of carbohydrates.
Ratatouille With Rice is a delightful blend of vibrant vegetables, including zucchini, eggplant, bell peppers, and tomatoes, simmered together in a fragrant mix of herbs. Inspired by the classic French cuisine, this dish combines the rustic charm of ratatouille with the heartiness of rice, creating a satisfying meal. Packed with antioxidants and vitamins, the assortment of vegetables offers a healthy option, while the rice provides essential carbohydrates for energy. Enjoy this colorful, nourishing dish as a wholesome side or a fulfilling main course, perfect for any occasion!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
