1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatuille with rice
Ratatouille with rice is a wholesome dish rooted in French Provençal cuisine. Ratatouille is a vegetable medley typically featuring zucchini, eggplant, tomatoes, bell peppers, onions, and garlic, all simmered in olive oil with aromatic herbs like thyme and basil. Served atop or alongside fluffy rice, the dish transforms into a hearty, satisfying meal. Packed with vitamins, minerals, and antioxidants from its diverse vegetable base, it supports heart health and boosts immune function. Olive oil contributes healthy fats, while rice provides energy through complex carbohydrates. Opting for brown rice increases fiber content and overall nutritional value. Low in saturated fat and cholesterol, Ratatouille with rice is a vegan-friendly option for those aiming for balanced eating. However, portion control of oil and salt is recommended to keep it heart-healthy. Versatile and vibrant, this dish highlights the beauty of simple, nutritious ingredients.
