1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatuille
Ratatouille is a classic French Provençal dish known for its rich flavors and wholesome ingredients. Traditionally made by sautéing or roasting a colorful medley of vegetables, it typically includes zucchini, eggplant, bell peppers, tomatoes, onions, and garlic, all seasoned with herbs like thyme, basil, and oregano. This vibrant, plant-based dish is naturally low in calories, high in fiber, and packed with vitamins such as A, C, and K, along with antioxidants that promote overall health. Its olive oil base provides healthy fats essential for heart health. As a vegetarian or vegan option, ratatouille is both versatile and nutritious, offering a refreshing alternative in a balanced diet. While it’s health-conscious on its own, portions or pairings with heavy sides could add more calories or fat. Enjoy it as a main dish, a topping, or a side for a flavorful and nutrient-rich addition to your meals.
