1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatoulle
Ratatouille is a classic French Provençal dish celebrated for its simplicity and nutritional value. Traditionally made with fresh vegetables like eggplant, zucchini, bell peppers, tomatoes, onions, and garlic, the ingredients are typically sautéed or slow-cooked in olive oil. Hailing from the southeastern region of France, this vibrant vegetarian dish is rich in fiber, vitamins A and C, potassium, and antioxidants due to its diverse mix of vegetables. Olive oil, a staple in Mediterranean cuisine, adds heart-healthy monounsaturated fats. Ratatouille is naturally low in calories, making it a wholesome choice for those seeking a nutrient-dense meal. It can be served as a side dish or a main course when paired with protein or grains like quinoa. However, those monitoring fat intake should be mindful of the amount of olive oil used, as it can increase caloric content. Overall, ratatouille is a nutritious and flavorful addition to any diet.
