Ratatouille with eggplant

Item Rating: 81/100

One cup of Ratatouille with eggplant is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Ratatouille with Eggplant is a vibrant and flavorful dish that hails from the heart of French cuisine. This rustic recipe features a medley of fresh vegetables, including zucchini, bell peppers, tomatoes, and, of course, tender eggplant, all sautéed to perfection with aromatic herbs like basil and thyme. Packed with vitamins and antioxidants, Ratatouille is a healthy choice, low in calories and rich in fiber. It’s a perfect way to enjoy a rainbow of veggies in one hearty serving, making it not only a delicious delight but also a nutritious option for any meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 11.7647g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%