One cup of Ratatouille with eggplant is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Ratatouille with Eggplant is a vibrant and flavorful dish that hails from the heart of French cuisine. This rustic recipe features a medley of fresh vegetables, including zucchini, bell peppers, tomatoes, and, of course, tender eggplant, all sautéed to perfection with aromatic herbs like basil and thyme. Packed with vitamins and antioxidants, Ratatouille is a healthy choice, low in calories and rich in fiber. It’s a perfect way to enjoy a rainbow of veggies in one hearty serving, making it not only a delicious delight but also a nutritious option for any meal.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
