1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatouille veggies with bread crumbs
Ratatouille Veggies with Bread Crumbs is a vibrant, Mediterranean-inspired dish rooted in French cuisine. This wholesome recipe features a medley of colorful vegetables like zucchini, eggplant, tomatoes, and bell peppers, all sautéed or roasted with aromatic garlic, onions, olive oil, and herbs such as thyme and rosemary. The finishing touch is a golden layer of crisp, seasoned bread crumbs that adds a satisfying crunch. Packed with fiber, vitamins, and antioxidants from the vegetables, this dish supports heart health and boosts immunity. The use of olive oil provides healthy fats, while moderate bread crumbs contribute texture without overwhelming the nutritional benefits. However, it’s best to watch portion sizes for those mindful of calorie intake or carbohydrate levels. Enjoyed as a main or side dish, Ratatouille Veggies with Bread Crumbs offers a wholesome, delicious way to embrace plant-based eating with flavors of the Mediterranean.
