One cup of Ratatouille veggies with bread crumbs is around 215 grams and contains approximately 142 calories, 2.4 grams of protein, 10.2 grams of fat, and 12.3 grams of carbohydrates.
Ratatouille Veggies With Bread Crumbs are a delightful blend of fresh, colorful vegetables like zucchini, eggplant, bell peppers, and tomatoes, all baked to perfection. This classic French dish showcases the heart of Provençal cuisine, bursting with flavors of garlic and herbs. Topped with a golden crust of crispy breadcrumbs, it adds a satisfying crunch to each bite. Rich in vitamins and fiber, it's a healthy choice that highlights seasonal produce. Enjoy this vibrant culinary experience that’s both nourishing and comforting—perfect as a side dish or a main course!
Log this food in SnapCalorie
Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 327.0 mg | 14% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 7.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
