1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatouille vegetables
Ratatouille is a vibrant, vegetable-based dish originating from the Provence region of France and celebrated in Mediterranean cuisine. Traditionally, it includes zucchini, eggplant, bell peppers, tomatoes, onions, and garlic, all simmered in olive oil with aromatic herbs like thyme and basil. This dish is nutrient-dense, packed with vitamins A and C from bell peppers and tomatoes, fiber from zucchini and eggplant, and beneficial antioxidants that support overall health. Olive oil provides heart-healthy fats, contributing to its nutritional value. Ratatouille is naturally low in calories and free from cholesterol, making it a wholesome addition to many diets. However, its health benefits can be influenced by preparation methods—using excessive oil or adding high-sodium ingredients can impact its nutritional profile. This versatile dish can be served as a main course or side, offering a delicious way to incorporate more vegetables into your meals.
