1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatouille sans huile
Ratatouille Sans Huile is a light, oil-free version of the traditional French Provençal vegetable dish. Originating from Southern France, it combines tomatoes, zucchini, eggplant, bell peppers, and onions, slow-cooked to enhance their natural flavors without added fats. This variation skips the olive oil typically used, making it lower in calories and ideal for those seeking a heart-healthy or weight-conscious option. Rich in vitamins, minerals, and fiber, Ratatouille Sans Huile is packed with antioxidants like vitamin C and beta-carotene, which support immune function and skin health. The absence of oil reduces its fat content, though it's still flavorful thanks to the natural juices of the vegetables and fragrant herbs like thyme and basil. Perfect as a vegan main dish or a nutrient-dense side, it offers a wholesome way to enjoy Mediterranean-inspired cuisine.
