One cup of Ratatouille sans huile is around 235.3 grams and contains approximately 94.1 calories, 3.5 grams of protein, 0.6 grams of fat, and 17.6 grams of carbohydrates.
Ratatouille Sans Huile is a delightful, oil-free twist on the classic French dish. Bursting with vibrant layers of fresh vegetables like zucchini, eggplant, bell peppers, and tomatoes, this colorful medley is seasoned with fragrant herbs like thyme and basil. Originating from the Provencal region, this dish captures the essence of Mediterranean cuisine. Packed with fiber and essential nutrients, it offers a light yet satisfying option that's low in calories and free from added fats. Perfect as a side or a main course, Ratatouille Sans Huile is a wholesome way to enjoy the flavors of France without the extra oil.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
