1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatouille risotto
Ratatouille Risotto is a flavorful fusion of French and Italian cuisines, combining the hearty, vegetable-rich essence of traditional Provençal ratatouille with the creamy texture of classic Italian risotto. This dish features arborio rice simmered to perfection with a medley of sautéed vegetables such as zucchini, eggplant, bell peppers, tomatoes, and onions, all seasoned with garlic, herbs, and olive oil. Packed with fiber, vitamins, and antioxidants from the vegetables, it’s a nutrient-dense option that supports heart health and boosts immunity. The creamy consistency comes from the starches of the rice, often enhanced with a touch of Parmesan cheese, which adds protein and calcium but also some sodium and fat. For a lighter version, opt for reduced cheese or use a plant-based alternative. Perfect as a main or a side dish, Ratatouille Risotto is a wholesome way to enjoy the best of Mediterranean-inspired flavors.
