1 serving (215 grams) contains 142 calories, 2.4 grams of protein, 10.2 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
141.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 326.8 mg | 14% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 7.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 470.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatouille
Ratatouille is a classic French Provençal dish made from a medley of fresh vegetables, traditionally including tomatoes, zucchini, eggplant, bell peppers, onions, and garlic, often cooked with olive oil and seasoned with herbs like thyme or basil. Originating from the region of Nice, this colorful dish is celebrated for its simplicity and heartiness. Rich in fiber, vitamins, and antioxidants, ratatouille is a nutrient-dense option that supports digestion and overall wellness. The olive oil adds healthy fats, though its calorie contribution should be considered for those monitoring fat intake. This plant-based dish is naturally low in calories and free of cholesterol, making it popular among vegetarians and those seeking lighter fare. Ratatouille can be served as a side dish, a topping for grains, or even as a main course, showcasing its versatility and commitment to wholesome eating.
