One cup of Ratatouille lowfat is around 215 grams and contains approximately 141.9 calories, 2.4 grams of protein, 10.2 grams of fat, and 12.3 grams of carbohydrates.
Ratatouille Lowfat is a delightful, vibrant dish inspired by traditional French cuisine. Packed with fresh vegetables like zucchini, eggplant, bell peppers, and juicy tomatoes, it's simmered to perfection with fragrant herbs like basil and thyme. The low-fat twist means it's rich in flavor yet gentle on your waistline, making it a guilt-free option. With its abundance of nutrients and minimal oil, Ratatouille Lowfat is not just delicious; it's also a heart-healthy choice that embraces the essence of Mediterranean cooking. Enjoy this colorful medley that nourishes both body and soul!
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Nutrition Information
Calories |
141.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 326.8 mg | 14% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 7.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.1 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 470.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
