1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatouille lowfat
Ratatouille Lowfat is a light and healthy take on the classic French Provençal dish, celebrated for its vibrant medley of garden-fresh vegetables. This version features zucchini, eggplant, bell peppers, tomatoes, and onions, all simmered gently with herbs like thyme and basil, resulting in a naturally flavorful and filling dish. Its low-fat profile comes from minimal use of oil, making it an excellent choice for those seeking heart-conscious meals. Packed with antioxidants, fiber, and essential vitamins like A and C, Ratatouille Lowfat supports immune health and digestion while being low in calories. With no heavy cream or cheese, this dish allows the natural flavors of the vegetables to shine through, offering a guilt-free way to enjoy a taste of French cuisine. Perfect as a side dish or a satisfying vegan main course, it’s both nutritious and delicious.
