1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatouee
Ratatouille is a classic French Provençal dish made from a medley of fresh vegetables, including zucchini, eggplant, bell peppers, tomatoes, onions, and garlic. Often seasoned with herbs like thyme, basil, and rosemary, it is cooked in olive oil to create a rich and flavorful vegetable stew. Originating in the region of Provence, ratatouille showcases the simplicity and vibrancy of French Mediterranean cuisine. Packed with fiber, vitamins, and antioxidants, this dish promotes heart health and supports a balanced diet, making it a nutrient-rich option. Olive oil adds beneficial monounsaturated fats, but its calorie content should be considered in portion control. With its entirely plant-based composition, ratatouille is vegan-friendly and an excellent way to increase vegetable intake without added sugars or artificial ingredients. Served as a side or a main dish, ratatouille is a wholesome and versatile choice for healthy eating.
