One cup of Ratatouee is around 215 grams and contains approximately 142 calories, 2.4 grams of protein, 10.2 grams of fat, and 12.3 grams of carbohydrates.
Ratatouee is a vibrant French dish hailing from the sunny region of Provence. Bursting with flavor, it features a medley of fresh vegetables like zucchini, eggplant, bell peppers, tomatoes, and onions, simmered in olive oil and seasoned with fragrant herbs. This delightful ratatouille not only celebrates the essence of Mediterranean cuisine but also packs a nutritious punch, offering vitamins and antioxidants while being low in calories. It’s a perfect example of how healthy eating can be both delicious and satisfying, whether served warm or cold. Embrace the taste of summer with every colorful bite of Ratatouee!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 327.0 mg | 14% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 7.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
