1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatoille
Ratatouille is a classic French Provençal dish that showcases a medley of fresh vegetables, typically including zucchini, eggplant, bell peppers, tomatoes, and onions, all simmered in olive oil and infused with garlic, herbs like thyme, and occasionally basil. Originating from Southern France, it’s celebrated for its simplicity and vibrant flavors. Ratatouille is naturally rich in vitamins, minerals, and fiber, thanks to its vegetable-based composition. It provides antioxidants like lycopene from tomatoes and vitamin C from bell peppers, making it a wholesome addition to any diet. Olive oil adds heart-healthy fats, though its portion should be monitored for calorie-conscious individuals. Because it's plant-based and often prepared without dairy or heavy ingredients, ratatouille is low in cholesterol and can align with vegetarian, vegan, and gluten-free diets. Whether served as a side dish or main course, ratatouille is both nutritious and versatile.
