1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasta pasta
Rasta Pasta is a vibrant, flavorful dish inspired by Caribbean and Italian cuisines. Typically made with pasta, bell peppers, onions, and a creamy sauce, it is often seasoned with jerk spices to create a bold, spicy kick. Many versions include protein like chicken, shrimp, or tofu, adding to its versatility. The dish gets its colorful name from the symbolic red, yellow, and green hues of Rastafarian culture, reflected in the peppers. Health-wise, Rasta Pasta can be a balanced option when loaded with vegetables and lean protein. However, its creamy sauce can be high in fat and calories, especially if made with heavy cream or cheese. For a lighter spin, you can use whole-grain pasta, lighten the sauce with coconut milk, and include an abundance of fresh vegetables. This fusion dish offers a hearty, comforting meal with a tropical twist.
