1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rassomalai
Rasmalai is a popular Indian dessert originating from the Bengali cuisine, celebrated for its rich, creamy texture and delicate sweetness. It consists of soft, spongy cheese balls made from paneer, soaked in a flavored milk syrup infused with cardamom and saffron, and often garnished with chopped pistachios or almonds. While Rasmalai is a delightful treat, its nutritional profile is both indulgent and varied. Paneer offers protein and calcium, contributing to bone health and muscle repair, while saffron and cardamom provide antioxidant benefits. However, the dessert is typically sweetened with sugar, making it high in calories and less suitable for those monitoring their sugar intake. Its rich dairy base also adds saturated fats, so it’s best enjoyed in moderation. Rasmalai is a perfect occasional indulgence, offering a harmonious balance of flavor and tradition.
