Rassomalai

Item Rating: 51/100

One cup of Rassomalai is around 238 grams and contains approximately 595 calories, 19 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Rassomalai is a delightful Indian dessert made from soft, spongy paneer balls soaked in a sweet, creamy milk syrup infused with cardamom and garnished with slivers of pistachios and almonds. Originating from the rich culinary traditions of Bengal, this indulgent treat brings together the comforting flavors of dairy and sugar. While it’s undeniably sweet and rich, Rassomalai also offers a source of protein from the paneer, making it a memorable addition to any celebration. Treat yourself to a spoonful of Rassomalai and experience the essence of Indian sweetness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 0g	0%
Total Sugars 59.5238g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 1.1905mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 12.3%

Carbs: 46.2%