1 serving (250 grams) contains 100 calories, 4.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rassam
Rassam is a tangy and spicy South Indian soup traditionally made with tamarind, tomatoes, and a blend of flavorful spices such as cumin, black pepper, garlic, and curry leaves. Often served as a warming accompaniment to rice or enjoyed on its own, this dish is both comforting and nutritious. It’s naturally low in fat and packed with antioxidants and vitamins, thanks to its tomato and tamarind base. Black pepper and cumin not only enhance its bold flavor but also contribute digestive and anti-inflammatory benefits. While typically prepared vegetarian, variations may include lentils for added protein and fiber. However, the sodium content can be high depending on seasoning, so mindful preparation is key. Rassam is a vibrant example of Indian cuisine's balance between taste and health.
