1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 120.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rasperry jam
Raspberry jam is a sweet, tangy spread made from raspberries, sugar, and sometimes pectin or lemon juice to help it set. Popular in European and North American cuisines, it is a staple topping for bread, pancakes, and desserts. Raspberries are rich in antioxidants, fiber, and vitamin C, which are retained to some extent in jam, offering potential health benefits. However, traditional raspberry jam often contains added sugar, which increases calorie content and may contribute to weight gain or blood sugar spikes if consumed in excess. Opting for reduced-sugar or homemade versions can make it a healthier choice. Its vibrant flavor and versatile use make it a beloved addition to sweet and savory recipes alike.
