One cup of Rasperry jam is around 320 grams and contains approximately 784 calories, 0 grams of protein, 0 grams of fat, and 176 grams of carbohydrates.
Rasperry Jam is a delightful spread made from fresh raspberries, sugar, and a splash of lemon juice. Originating from traditional preserves, this sweet and tangy concoction hails from cuisines all over the world, adding a burst of flavor to breakfast and desserts alike. Packed with antioxidants and vitamins, raspberries promote heart health and boost immunity. However, it’s important to enjoy this jam in moderation due to its sugar content. Whether slathered on toast or used in baking, Rasperry Jam brings a taste of summer right to your table!
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrates | 176 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 160 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
