Raspbwrey yoghurt

Raspbwrey yoghurt

Snack

Item Rating: 68/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
189.3
calories
7.9
protein
31.5
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 94.6 mg 4%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 28.4 g
protein 7.9 g 15%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

63.0%
15.8%
21.2%
Fat: 42 cal (21.2%)
Protein: 31 cal (15.8%)
Carbs: 126 cal (63.0%)

About Raspbwrey yoghurt

Raspberry Yogurt is a creamy, tangy treat made from fermented milk blended with vibrant raspberries, creating a balance of sweetness and tartness. Widely popular in Western cuisines and beyond, yogurt has its origins in ancient culinary traditions where fermentation was used to preserve milk. This variety incorporates real raspberries, delivering a natural burst of flavor and added nutrients, including vitamin C and antioxidants that support immune health and skin vitality. As a dairy product, Raspberry Yogurt is an excellent source of calcium, helping to maintain strong bones and teeth, and contains probiotics, beneficial for gut health. However, some store-bought versions may contain added sugars, increasing calorie and carbohydrate content. For a healthier option, opt for versions with low sugar or make your own using fresh raspberries and plain yogurt. Whether enjoyed on its own, in smoothies, or as a topping, Raspberry Yogurt is a versatile snack that can complement a balanced diet.