1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspbwrey yoghurt
Raspberry Yogurt is a creamy, tangy treat made from fermented milk blended with vibrant raspberries, creating a balance of sweetness and tartness. Widely popular in Western cuisines and beyond, yogurt has its origins in ancient culinary traditions where fermentation was used to preserve milk. This variety incorporates real raspberries, delivering a natural burst of flavor and added nutrients, including vitamin C and antioxidants that support immune health and skin vitality. As a dairy product, Raspberry Yogurt is an excellent source of calcium, helping to maintain strong bones and teeth, and contains probiotics, beneficial for gut health. However, some store-bought versions may contain added sugars, increasing calorie and carbohydrate content. For a healthier option, opt for versions with low sugar or make your own using fresh raspberries and plain yogurt. Whether enjoyed on its own, in smoothies, or as a topping, Raspberry Yogurt is a versatile snack that can complement a balanced diet.
