1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry yogurt
Raspberry yogurt is a delicious and creamy blend of yogurt and ripe raspberries, offering a balance of tangy and sweet flavors. Originating from dairy-based cuisines, it’s a popular snack or dessert worldwide. Made with live probiotic cultures, yogurt aids digestion and supports gut health. Raspberries add a natural touch of fruity sweetness while being rich in antioxidants, vitamin C, and dietary fiber. Together, they create a nutrient-packed option. Depending on the recipe, it may contain added sugars or artificial flavoring, so checking labels is essential for healthier choices. Opting for low-fat or unsweetened varieties can enhance its nutritional benefits while minimizing excess calories and sugar. Perfect on its own or as a topping for granola and smoothies, raspberry yogurt is a refreshing treat for those seeking a balance of indulgence and wellness.
