1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry yogurt meringue cloud
Raspberry Yogurt Meringue Cloud is a light and airy dessert blending the tartness of fresh raspberries with the creaminess of yogurt, enveloped in a delicate meringue shell. With its origins in European cuisine, this elegant treat is a guilt-conscious alternative to heavier desserts. The meringue is made from whipped egg whites and a touch of sugar, providing a low-fat base, while the yogurt adds probiotics and calcium, supporting gut health and strong bones. Fresh raspberries not only lend a burst of natural sweetness but are also rich in antioxidants, vitamins, and fiber. While lower in calories compared to traditional desserts, the added sugar in the meringue should be enjoyed in moderation. This dessert is perfect for those seeking a balance between indulgence and nutritional benefits.
