1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry yoghurt
Raspberry yoghurt is a creamy, tangy dairy treat made by blending fresh or pureed raspberries with yoghurt, which is typically derived from cow's milk. Often sweetened with sugar or natural alternatives like honey, this vibrant pink yoghurt is popular in Western cuisines as a breakfast, snack, or dessert option. Rich in protein and probiotics, it supports digestive health and promotes gut-friendly bacteria. The raspberries add a natural source of antioxidants, vitamins C and K, and dietary fiber, enhancing its nutritional profile. However, be mindful of added sugars in some store-bought varieties, which can increase calorie content. Opting for unsweetened or low-sugar versions with fresh raspberries ensures a more wholesome choice. Versatile and flavorful, raspberry yoghurt pairs well with granola, nuts, or fresh fruit, making it a delicious and nutritious addition to a balanced diet.
