1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry with cream
Raspberry with Cream is a simple yet indulgent dessert enjoyed in various cuisines, particularly in European traditions. This dish combines fresh raspberries, known for their vibrant flavor and rich nutritional profile, with smooth, whipped cream. Raspberries are packed with antioxidants, vitamins C and K, fiber, and manganese, contributing to heart health, immune function, and digestion. The cream provides richness and texture, but it is often high in saturated fats and calories, making moderation key. Variations may include sweeteners like powdered sugar or honey, though these can increase the sugar content. Raspberry with Cream strikes a balance between natural fruit sweetness and creamy luxury, making it a versatile treat that can be adjusted to suit dietary preferences. A lighter alternative might involve using Greek yogurt or plant-based cream substitutes for reduced fat content while preserving the dish's delightful essence.
