One cup of Raspberry watermelon smoothie is around 235.8 grams and contains approximately 113.2 calories, 1.9 grams of protein, 0.5 grams of fat, and 28.3 grams of carbohydrates.
Raspberry Watermelon Smoothie is a refreshing blend of juicy, ripe raspberries and sweet, hydrating watermelon. This vibrant drink originates from summer fruit traditions, celebrating the bounty of warm days. Packed with vitamins C and A, it supports your immune system while the high water content keeps you hydrated. The natural sweetness eliminates the need for added sugars, making it a guilt-free treat. Perfect for breakfast or a midday snack, this smoothie is a delicious way to enjoy the flavors of summer year-round. Indulge in this wholesome blend and savor the taste of pure sunshine!
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 14.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
