1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 20.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry watermelon smoothie
Indulge in the refreshing Raspberry Watermelon Smoothie, a vibrant blend of summer’s sweetest fruits. This recipe combines juicy watermelon, tangy raspberries, and a splash of fresh lime juice, all delicately balanced with creamy Greek yogurt or almond milk to create a smooth and hydrating treat. Originating from a fusion of Western summer fruit traditions, this smoothie is rich in essential vitamins like A, C, and antioxidants that promote healthy skin and boost immune function. The high water content of watermelon aids in hydration, while raspberries provide fiber to support digestion. While naturally sweetened by the fruits themselves, it's low in added sugars, making it a smart choice for a midday refreshment or pre-workout boost. Pair it with ice for an extra cooling effect and enjoy a guilt-free beverage that’s as nutritious as it is delicious.
