1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry tart
Raspberry tart is a classic dessert with origins in European cuisine, celebrated for its delicate balance of sweet and tangy flavors. It typically features a buttery, flaky pastry crust filled with a rich almond-based frangipane or a smooth pastry cream, topped with fresh, vibrant raspberries. The tart's beauty lies in its simplicity, allowing the natural flavor of the raspberries to shine. Rich in antioxidants, vitamins C and K, and dietary fiber, raspberries offer health benefits like promoting heart health and supporting the immune system. However, the tart may contain added sugars and saturated fats from ingredients like butter and sweetened fillings, making it a treat best enjoyed in moderation. A lighter version can be created by reducing sugar and opting for whole-grain crusts. Pairing the tart with a serving of fresh fruit or yogurt can add a nutritious twist to this elegant dessert.
