1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry smoothie
Raspberry Smoothie is a refreshing and nutritious drink rooted in modern health-conscious cuisine. Typically crafted with ripe, juicy raspberries, Greek yogurt or almond milk, a touch of honey, and sometimes a banana for added creaminess, this vibrant blend is packed with flavor and nutrients. Raspberries, native to European and North American regions, are celebrated for their rich content of antioxidants, fiber, and vitamin C, making this drink particularly beneficial for immune health and digestion. The smoothie’s natural sugars provide a gentle energy boost while being a low-calorie treat. Using yogurt offers protein and probiotics for gut health, whereas plant-based milk options cater to lactose-free diets. However, added sweeteners should be consumed mindfully to keep sugar levels in check. Ideal as a light breakfast or snack, the Raspberry Smoothie combines wholesome ingredients with a bright, tangy taste that suits both indulgence and health goals.
