One cup of Raspberry smoothie is around 250 grams and contains approximately 210 calories, 5 grams of protein, 8 grams of fat, and 30 grams of carbohydrates.
Raspberry Smoothie is a refreshing blend of sweet and tart, made with ripe, juicy raspberries, creamy yogurt, and a splash of almond milk. This delightful drink hails from the heart of smoothie culture, where fresh and flavorful ingredients come together. Packed with antioxidants, vitamins, and fiber, it’s not just a treat for your taste buds, but also a powerhouse for your health. Perfect for breakfast or a mid-day snack, Raspberry Smoothie is a delicious way to boost your energy and nourish your body, all while enjoying a burst of berry goodness!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 20 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 410 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
