1 serving (50 grams) contains 26 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
123.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 357.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry sauce
Raspberry sauce is a vibrant and versatile condiment made primarily from fresh or frozen raspberries, sugar, and a touch of lemon juice, with some variations using cornstarch or water for thickness. Rooted in European culinary traditions, raspberry sauce is popular in desserts, such as cheesecakes and ice creams, and can also complement savory dishes like roasted meats. Its bright, tangy flavor makes it a favorite in French and American cuisines. Nutritionally, raspberries are rich in fiber, vitamin C, and antioxidants, which contribute to several health benefits. However, depending on the recipe, added sugar can increase its calorie content, making moderation key for those watching sugar intake. For a healthier version, less sugar or natural sweeteners can be used. This sauce strikes a balance between indulgence and nutrition, adding a bold, fruity touch to any dish.
