1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.5 mg | 15% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry salsa
Raspberry salsa is a vibrant twist on traditional salsa, blending the sweetness of ripe raspberries with the zesty flavors of lime juice, fresh cilantro, red onion, and diced jalapeños. Popular in modern fusion cuisine, it combines bright, tangy fruit notes with spicy undertones, making it a flavorful pairing for grilled meats, seafood, or tortilla chips. This salsa is packed with vitamin C and antioxidants from raspberries, which support immune health and fight inflammation. The fresh ingredients like onions, cilantro, and lime juice add vitamins, minerals, and fiber, contributing to overall wellness. However, depending on the recipe, added sugar or excessive salt can impact its healthfulness, so homemade or low-sodium variations are recommended for better nutrition. Raspberry salsa is a refreshing, colorful condiment that brings a unique flavor profile to any dish while offering a mix of sweet and savory benefits.
