1 serving (100 grams) contains 52 calories, 1.2 grams of protein, 0.6 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 10.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 359.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry puree
Raspberry puree is a velvety blend of ripe raspberries, known for their vibrant red color and tangy-sweet flavor. Typically made by blending fresh or frozen raspberries with minimal added sugar or water, this versatile ingredient is cherished in culinary traditions worldwide, especially in European desserts and sauces. Packed with essential nutrients, raspberry puree is a rich source of vitamin C, fiber, and antioxidants, which promote immune health and support healthy skin. It also contains phytonutrients like ellagic acid that are linked to anti-inflammatory benefits. Low in calories and naturally free of cholesterol, it serves as a wholesome addition to smoothies, yogurts, or baked goods. However, some store-bought versions may include added sugars, which can diminish its health benefits, so always check labels or prepare it fresh to enjoy its full nutritional value.
