One cup of Raspberry pudding is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 7.9 grams of fat, and 55.2 grams of carbohydrates.
Raspberry Pudding is a delightful dessert bursting with the vibrant flavors of fresh raspberries, creamy coconut milk, and a hint of vanilla. Originating from classic French cuisine, this velvety treat combines the sweetness of ripe berries with a smooth texture that melts in your mouth. Packed with antioxidants from raspberries, it’s a guilt-free indulgence that supports heart health and boosts your immune system. Whether enjoyed as a light dessert or a refreshing snack, Raspberry Pudding offers a delicious way to satisfy your sweet tooth while keeping it wholesome.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
