1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry pudding
Raspberry pudding is a delightful dessert rooted in Western cuisine, cherished for its refreshing sweetness and fruity richness. The main ingredients typically include fresh or frozen raspberries, sugar, milk or cream, gelatin or cornstarch for thickening, and sometimes eggs or vanilla for added depth of flavor. Packed with antioxidants, vitamins, and fiber from raspberries, this pudding offers a modest nutritional boost, particularly for heart health and immune function. However, its sugar content can make it calorie-dense, and the use of cream or full-fat milk contributes to its saturated fat levels. Variations with reduced sugar or alternative sweeteners, alongside lighter dairy options, can make it a more health-conscious treat. Perfect as a light snack or dessert, raspberry pudding strikes a balance between indulgence and nourishment, embracing the vibrant flavors of natural fruit.
