Raspberry porridge
One cup of Raspberry porridge is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Raspberry Porridge is a delightful and nutritious breakfast dish, combining creamy oats with the vibrant tang of fresh raspberries. Originating from traditional British cuisine, this porridge is not only delicious but also packed with health benefits. Rich in fiber, it supports digestion and keeps you feeling full throughout the morning. The burst of antioxidants from the raspberries helps boost your immune system, while the oats provide whole grains for sustained energy. Enjoy it topped with a drizzle of honey or a sprinkle of nuts for added flavor and crunch. Start your day right with this wholesome treat!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 58.8235mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 11.7647g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories