1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry porridge
Raspberry porridge is a wholesome and vibrant dish blending creamy oats with the tart sweetness of fresh or frozen raspberries. Often associated with European breakfasts, particularly Scandinavian cuisine, this porridge is a comforting staple that pairs simplicity with nourishment. Made with rolled oats, milk or a plant-based alternative, and a touch of natural sweetness such as honey or maple syrup, its bright flavor and color come from the nutritious raspberries. Packed with dietary fiber, antioxidants, and vitamins like vitamin C, raspberries contribute to heart health and immune support. The oats offer sustained energy, promote digestive wellness, and are a great source of complex carbohydrates. While typically low in fat, variations of the recipe that include cream or excess sweeteners may add extra calories. Raspberry porridge is an easy-to-make, nutrient-rich choice for a balanced breakfast or snack, perfect for those seeking a healthy and satisfying start to the day.
