One cup of Raspberry porridge is around 240.2 grams and contains approximately 144.1 calories, 4.8 grams of protein, 2.9 grams of fat, and 25.9 grams of carbohydrates.
Raspberry Porridge is a delightful and nutritious breakfast dish, combining creamy oats with the vibrant tang of fresh raspberries. Originating from traditional British cuisine, this porridge is not only delicious but also packed with health benefits. Rich in fiber, it supports digestion and keeps you feeling full throughout the morning. The burst of antioxidants from the raspberries helps boost your immune system, while the oats provide whole grains for sustained energy. Enjoy it topped with a drizzle of honey or a sprinkle of nuts for added flavor and crunch. Start your day right with this wholesome treat!
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
