1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry parfait
Raspberry Parfait is a layered dessert originating from French cuisine, celebrated for its balance of flavor and texture. Typically, it consists of fresh raspberries, yogurt or whipped cream, and granola or crushed biscuits, creating a harmonious combination of creamy, crunchy, and fruity elements. Some versions may include honey or a drizzle of fruit syrup to enhance sweetness. Rich in vitamins and antioxidants, raspberries contribute to heart health and immune support, while yogurt offers probiotics for gut health. Granola provides fiber, though it can be high in sugar and fats depending on the recipe. While Raspberry Parfait is a lighter dessert option compared to many, it can vary in nutritional value based on ingredients chosen. Opting for unsweetened yogurt, whole-grain granola, and limited added sugars makes this treat a wholesome indulgence, perfect for breakfast or a refreshing snack.
