One cup of Raspberry parfait is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Raspberry Parfait is a delightful and nutritious treat that layers fresh, tart raspberries with creamy yogurt and crunchy granola. Originating from classic French cuisine, this luxurious dessert or breakfast option delivers a burst of flavor in every bite. The natural sweetness of the raspberries pairs perfectly with the smooth yogurt, rich in protein and probiotics. Topped with granola, it adds a satisfying crunch and fiber. Low in calories yet high in taste, Raspberry Parfait is a guilt-free indulgence that’s perfect for any time of day!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
