Raspberry parfait

Item Rating: 70/100

One cup of Raspberry parfait is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Raspberry Parfait is a delightful and nutritious treat that layers fresh, tart raspberries with creamy yogurt and crunchy granola. Originating from classic French cuisine, this luxurious dessert or breakfast option delivers a burst of flavor in every bite. The natural sweetness of the raspberries pairs perfectly with the smooth yogurt, rich in protein and probiotics. Topped with granola, it adds a satisfying crunch and fiber. Low in calories yet high in taste, Raspberry Parfait is a guilt-free indulgence that’s perfect for any time of day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 126.1829mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 31.5457g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 1.5774mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%