One cup of Raspberry overnight oats is around 273 grams and contains approximately 285 calories, 23 grams of protein, 5 grams of fat, and 37 grams of carbohydrates.
Raspberry Overnight Oats are a delightful and nutritious breakfast option, perfect for busy mornings. Made with rolled oats, fresh raspberries, Greek yogurt, and a splash of almond milk, this dish captures the essence of a wholesome, no-fuss meal. Originating from the popular trend of overnight oats, it blends well with many cuisines. Packed with fiber, antioxidants from the raspberries, and protein from the yogurt, this recipe supports digestion and keeps you full for hours. Enjoy it as a healthy start to your day or a satisfying snack anytime!
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Nutrition Information
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
