Raspberry overnight oats

Item Rating: 78/100

One cup of Raspberry overnight oats is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Raspberry Overnight Oats are a delightful and nutritious breakfast option, perfect for busy mornings. Made with rolled oats, fresh raspberries, Greek yogurt, and a splash of almond milk, this dish captures the essence of a wholesome, no-fuss meal. Originating from the popular trend of overnight oats, it blends well with many cuisines. Packed with fiber, antioxidants from the raspberries, and protein from the yogurt, this recipe supports digestion and keeps you full for hours. Enjoy it as a healthy start to your day or a satisfying snack anytime!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 58.8235mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 11.7647g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%