One cup of Raspberry is around 124 grams and contains approximately 56 calories, 0 grams of protein, 0 grams of fat, and 14 grams of carbohydrates.
Raspberry is a vibrant, juicy fruit loaded with flavor and nutrition. Originating from Europe and North America, these small, delicate berries pack a powerful punch of antioxidants, vitamins C and K, and dietary fiber. They're a versatile addition to desserts, smoothies, and salads, enhancing both taste and health. Low in calories and sugar, raspberries support heart health and aid digestion, making them a perfect choice for a healthy diet. Whether enjoyed fresh, frozen, or in jams, raspberries are a delicious way to nourish your body!
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Nutrition Information
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
