1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 10.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry
Raspberries are vibrant, sweet-tart berries native to Europe and northern Asia, now cultivated worldwide. Packed with essential nutrients, they are an excellent source of dietary fiber, vitamin C, manganese, and antioxidants like quercetin and ellagic acid, which help combat oxidative stress. Their low calorie and high nutrient density make them a nutritious choice for supporting heart health, enhancing digestion, and boosting the immune system. Traditionally used in desserts, salads, jams, and sauces, raspberries add a burst of flavor and nutrition to various dishes. While generally healthy, their natural sugars should be consumed in moderation by those monitoring blood sugar levels. Fresh, frozen, or in juice form, raspberries are a delicious and healthful addition to any diet.
