1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 25.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry juice
Raspberry juice is a vibrant, tangy beverage extracted from fresh raspberries, often enjoyed for its vivid color and refreshing taste. This nutrient-rich drink is packed with antioxidants like vitamin C and quercetin, which help combat oxidative stress and support immune health. Originating as a versatile ingredient in European cuisine, raspberry juice is now popular worldwide in smoothies, cocktails, and desserts. It contains dietary fiber and potassium, which promote heart health and digestive regularity, though filtering may reduce fiber content. Naturally low in calories and free of unhealthy fats, it’s a guilt-free option for hydration when consumed unsweetened. However, added sugars in store-bought varieties can diminish health benefits, so opting for pure or minimally processed juice is recommended. Raspberry juice’s unique tang and richness make it a delightful addition to a balanced diet, offering both healthful properties and irresistible flavor.
