1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 59.5 mg | 2% | |
Total Carbohydrates | 154.8 g | 56% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 119.0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 119.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Raspberry jelly is a sweet and fruity spread made primarily from raspberries, sugar, and pectin, a natural thickening agent. A staple in many cuisines, it is especially popular in Western countries as a breakfast or dessert accompaniment, often paired with toast, pastries, or used as a filling in baked goods. Originating from traditional preservation methods, raspberry jelly balances the tartness of raspberries with sweetness, offering a vibrant and tangy flavor. Nutritionally, it contains natural fruit compounds like antioxidants and vitamin C from raspberries, which can support cellular health. However, raspberry jelly is typically high in added sugars, making it a source of quick energy but less ideal for regular consumption in large amounts. For a healthier choice, look for reduced-sugar varieties or jellies made with natural sweeteners.