Raspberry jelly

Raspberry jelly

Dessert

Item Rating: 49/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 0 g 0%
Sugars 119.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Raspberry jelly

Raspberry jelly is a sweet and fruity spread made primarily from raspberries, sugar, and pectin, a natural thickening agent. A staple in many cuisines, it is especially popular in Western countries as a breakfast or dessert accompaniment, often paired with toast, pastries, or used as a filling in baked goods. Originating from traditional preservation methods, raspberry jelly balances the tartness of raspberries with sweetness, offering a vibrant and tangy flavor. Nutritionally, it contains natural fruit compounds like antioxidants and vitamin C from raspberries, which can support cellular health. However, raspberry jelly is typically high in added sugars, making it a source of quick energy but less ideal for regular consumption in large amounts. For a healthier choice, look for reduced-sugar varieties or jellies made with natural sweeteners.