One cup of Raspberry jam is around 320 grams and contains approximately 784 calories, 0 grams of protein, 0 grams of fat, and 176 grams of carbohydrates.
Raspberry Jam is a delightful spread made from ripe, juicy raspberries, sugar, and a touch of pectin. Originating from classic European kitchens, it brings a burst of fruity flavor to your breakfast table. This vibrant jam is perfect on toast, pancakes, or even swirled into yogurt. While it provides a delicious way to enjoy the sweetness of raspberries, it is important to note that it does contain added sugars. However, raspberries are rich in antioxidants, vitamins, and dietary fiber, making Raspberry Jam a tasty treat that can be enjoyed in moderation for a boost of fruity goodness!
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrates | 176 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 160 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
