1 serving (20 grams) contains 49 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrates | 176 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 160 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry jam
Raspberry jam is a sweet spread made by cooking fresh raspberries with sugar and often a small amount of pectin to achieve a thick, smooth consistency. Originating from traditional European cuisines, it is a staple in breakfasts and desserts, commonly enjoyed over toast, paired with pastries, or as a filling for baked goods. Rich in antioxidants from raspberries, the jam provides vitamins such as vitamin C and manganese, which are beneficial for immune support and bone health, respectively. However, it is often high in added sugars, which can contribute to excess calorie intake and may not be suitable for those managing blood sugar levels. Opting for homemade or reduced-sugar varieties can help balance the flavor and nutritional value. Raspberry jam offers a versatile way to enjoy fruit year-round while adding a tangy-sweet touch to meals and snacks.
