1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
472.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 944.9 mg | 41% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 39.4 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 0.8 mg | 4% | |
Potassium | 157.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Raspberry dressing is a vibrant, tangy-sweet condiment typically made from fresh or pureed raspberries, vinegar (often balsamic or apple cider), olive oil, and a touch of honey or sugar for balance. Some versions may include Dijon mustard or herbs for added flavor complexity. Originating from Western cuisine, it is popular in salads, particularly those featuring leafy greens, goat cheese, or nuts. Raspberry dressing is celebrated for its rich flavor and nutritional benefits, as raspberries are high in antioxidants, vitamins C and K, and dietary fiber. Using olive oil adds heart-healthy monounsaturated fats. However, store-bought versions may contain added sugars, artificial flavors, or preservatives, which can reduce their overall health appeal. Opting for homemade raspberry dressing gives better control over ingredients and ensures a fresher, more nutritious result. It's a delicious way to elevate salads while adding a fruity twist.