1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry covered in granola
Raspberry Covered in Granola is a delicious snack that blends the sweetness of ripe raspberries with the crunch of wholesome granola. Originating from healthy-eating trends in American cuisine, this combination is a popular choice for those seeking a quick and nutritious treat. Fresh raspberries are rich in antioxidants, vitamins C and K, and dietary fiber, promoting heart health and digestion. Coupled with granola, often made from oats, nuts, seeds, and a touch of honey or natural sweeteners, this snack provides sustained energy and essential nutrients like healthy fats and protein. While generally healthy, the nutritional value can vary depending on the granola's sugar content—some varieties may contain added sugars or oils to enhance flavor. Perfect as a midday boost or a light dessert, Raspberry Covered in Granola is loved for its balanced blend of texture, flavor, and nutritional benefits.
