1 serving (50 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry coulis
Raspberry coulis is a vibrant and flavorful sauce made primarily from fresh or frozen raspberries, sugar, and sometimes a splash of lemon juice for added brightness. This versatile condiment originates from French cuisine, where it is often used to enhance desserts like cheesecakes, ice creams, or panna cotta, though it can also pair beautifully with savory dishes. Rich in antioxidants and vitamin C, raspberries lend health benefits to the coulis, supporting immune function and combating free radicals. However, the potential addition of sugar can increase calorie content, so moderation is key for those mindful of their dietary intake. Raspberry coulis is typically strained to achieve a silky texture, ensuring a smooth and elegant addition to any dish. Whether drizzled, dolloped, or swirled, its balance of tart and sweet flavors makes it a delightful enhancement to both modern and classic recipes.
