Raspberry compote

Item Rating: 77/100

One cup of Raspberry compote is around 237 grams and contains approximately 355 calories, 2.4 grams of protein, 0.5 grams of fat, and 90 grams of carbohydrates.

Raspberry Compote is a luscious, tangy-sweet treat made from ripe, fresh raspberries simmered with a touch of sugar and a splash of lemon juice. This delightful sauce hails from the rich culinary traditions of France, often used to elevate desserts like panna cotta or drizzled over pancakes. Packed with antioxidants and vitamins, raspberries provide a burst of flavor while offering health benefits like improving heart health and aiding digestion. Whether as a topping or a flavorful addition to your favorite dishes, Raspberry Compote transforms simple meals into gourmet experiences.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	354.8826

Total Fat 0.4732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3659mg	0%
Total Carbohydrate 89.9036g	0%
Dietary Fiber 11.8294g	0%
Total Sugars 70.9765g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 1.1829mg	0%
Potassium 354.8826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 2.5%

Carbs: 96.3%