1 serving (50 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 59.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry compote
Raspberry compote is a sweet and tangy fruit preserve made by gently simmering fresh or frozen raspberries with sugar and a hint of water or lemon juice. Originating from European cuisines, compotes have long been used as versatile toppings for desserts, breakfast dishes, or enjoyed on their own as a flavorful treat. Raspberries are naturally rich in vitamin C, fiber, and antioxidants, making this compote a great source of nutrients when consumed moderately. However, the addition of sugar can increase the calorie content, so it’s best suited for occasional indulgence or prepared with minimal or alternative sweeteners for a healthier twist. A delicious way to elevate pancakes, yogurt, or ice cream, raspberry compote offers a vibrant burst of flavor and nutrition when enjoyed mindfully.
