One cup of Raspberry compote is around 237 grams and contains approximately 355.0 calories, 2.4 grams of protein, 0.5 grams of fat, and 90 grams of carbohydrates.
Raspberry Compote is a luscious, tangy-sweet treat made from ripe, fresh raspberries simmered with a touch of sugar and a splash of lemon juice. This delightful sauce hails from the rich culinary traditions of France, often used to elevate desserts like panna cotta or drizzled over pancakes. Packed with antioxidants and vitamins, raspberries provide a burst of flavor while offering health benefits like improving heart health and aiding digestion. Whether as a topping or a flavorful addition to your favorite dishes, Raspberry Compote transforms simple meals into gourmet experiences.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
