1 serving (20 grams) contains 50 calories, 0.1 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry and redcurrant preserve
Raspberry and Redcurrant Preserve is a fruity spread made from ripe raspberries, tangy redcurrants, sugar, and sometimes pectin for thickening. Popular in European cuisines, particularly British and French, it offers a vibrant blend of sweet and tart flavors, ideal for spreading on toast, pairing with cheeses, or as an ingredient in desserts. Rich in vitamin C, antioxidants, and natural fruit compounds, raspberries and redcurrants in the preserve may support immune health and combat oxidative stress. However, due to its added sugar content, the preserve can be high in calories and less suitable for those monitoring sugar intake. Moderation is key to enjoying its nutrient-rich fruits while keeping added sugars in check.
