1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry and cranberry yoghurt
Raspberry and Cranberry Yoghurt is a creamy, flavorful blend of tart cranberries and sweet raspberries, typically made with natural yogurt as its base. This fruity treat hails from European and North American traditions, where berries are often incorporated into dairy for a refreshing snack or dessert. Packed with probiotics, the yogurt supports gut health and digestion, while the raspberries and cranberries provide a rich source of antioxidants, vitamins C and K, and dietary fiber. Low in fat and naturally sweetened options are ideal for those seeking a healthier choice, though some varieties may contain added sugars, so checking the label is key. This vibrant yogurt delivers both nourishment and indulgence, making it a versatile addition to breakfast, smoothies, or as a standalone snack.
