One cup of Raspberry and cranberry yoghurt is around 245 grams and contains approximately 83.0 calories, 5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Raspberry And Cranberry Yoghurt is a delightful blend of tangy raspberries and tart cranberries, perfectly swirled into creamy, smooth yoghurt. This nutritious treat combines the vibrant flavors of fresh berries, known for their high antioxidant content, with the probiotic benefits of yoghurt. Originating from the heart of modern culinary traditions, it embraces both the indulgence and health consciousness of today’s cuisine. Low in fat, rich in protein, and bursting with vitamins, this yoghurt is a guilt-free choice that satisfies your cravings while promoting digestive health. Enjoy it as a refreshing snack or a wholesome breakfast!
Log this food in SnapCalorie
Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 15.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
