One cup of Raspberries wnd strawberries is around 236.5 grams and contains approximately 123.0 calories, 2.8 grams of protein, 1.7 grams of fat, and 28.4 grams of carbohydrates.
Raspberries and strawberries are vibrant, delicious fruits bursting with flavor and health benefits. Packed with vitamins C and K, these berries are rich in antioxidants, promoting heart health and boosting your immune system. Originating from various regions around the world, they enhance a wide range of cuisines, from fresh salads to delectable desserts. Low in calories and high in fiber, they make for a perfect guilt-free snack. Enjoy them fresh, blended in smoothies, or as a topping on your favorite dishes. Indulge in the sweet, tangy goodness of raspberries and strawberries for a tasty treat that’s good for you!
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Nutrition Information
Calories |
123.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
