1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberries wnd strawberries
Raspberries and strawberries are vibrant berries known for their sweet and tangy flavors, commonly enjoyed fresh or in desserts, smoothies, and salads. Originating from various regions worldwide, raspberries are thought to have roots in Eastern Europe, while strawberries are linked to both North America and Europe. Both fruits are rich in essential nutrients, including vitamin C, dietary fiber, and antioxidants like anthocyanins and ellagic acid, which promote heart health and combat oxidative stress. They are naturally low in calories and free of unhealthy fats, making them excellent choices for balanced diets. Additionally, their high fiber content supports digestion and satiety. However, processed forms, such as jams or desserts, may contain added sugars, which can diminish their nutritional benefits. Whether eaten fresh or paired with other wholesome ingredients, raspberries and strawberries are versatile and nutritious additions to any meal plan.
