Raspberries wnd strawberries
One cup of Raspberries wnd strawberries is around 237 grams and contains approximately 123 calories, 2.8 grams of protein, 1.7 grams of fat, and 28 grams of carbohydrates.
Raspberries and strawberries are vibrant, delicious fruits bursting with flavor and health benefits. Packed with vitamins C and K, these berries are rich in antioxidants, promoting heart health and boosting your immune system. Originating from various regions around the world, they enhance a wide range of cuisines, from fresh salads to delectable desserts. Low in calories and high in fiber, they make for a perfect guilt-free snack. Enjoy them fresh, blended in smoothies, or as a topping on your favorite dishes. Indulge in the sweet, tangy goodness of raspberries and strawberries for a tasty treat that’s good for you!
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Nutrition Facts
| Serving size | (236.5385g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 1.6558g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3654mg | 0% |
| Total Carbohydrate 28.3846g | 0% |
| Dietary Fiber 15.375g | 0% |
| Total Sugars 10.4077g | |
| Protein 2.8385g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.1346mg | 0% |
| Iron 1.6558mg | 0% |
| Potassium 357.1731mg | 0% |
Source of Calories