1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberries with whipped cream
Raspberries with whipped cream is a simple yet indulgent dessert combining the natural tartness of fresh raspberries with the light, creamy sweetness of whipped cream. Originating from European cuisine, this pairing highlights the balance between wholesome fruit and creamy decadence. Raspberries are rich in dietary fiber, antioxidants, and vitamins like vitamin C and manganese, making them a heart-healthy choice that supports immune function and skin health. Whipped cream, traditionally made by whipping heavy cream, adds a rich texture but is high in saturated fat and calories. For a healthier twist, alternatives like low-fat or plant-based whipped creams can be used. This dish is versatile, lending itself to minimal preparation yet offering a satisfying blend of flavors that delights both the palate and the eye. It’s perfect as a light dessert or snack that can cater to various tastes while still delivering essential nutrients from the berries.
