Raspberries
Item Rating: 89/100
One cup of Raspberries is around 150 grams and contains approximately 78 calories, 1.8 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Raspberries are a delicious and nutritious berry bursting with flavor. Originating from Europe and North America, these vibrant red fruits are rich in vitamins, minerals, and antioxidants, making them a fantastic addition to any diet. With just a few calories, they provide fiber that aids digestion and promotes heart health. Enjoy them fresh in salads, blended into smoothies, or as a sweet topping on desserts. With their natural sweetness and tangy taste, raspberries are not only a healthy choice but also a delightful treat for your palate.
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.975g | 0% |
| Saturated Fat 0.0285g | 0% |
| Polyunsaturated Fat 0.5625g | |
| Cholesterol 0mg | 0% |
| Sodium 1.5mg | 0% |
| Total Carbohydrate 17.85g | 0% |
| Dietary Fiber 9.75g | 0% |
| Total Sugars 6.63g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.5mg | 0% |
| Iron 1.035mg | 0% |
| Potassium 226.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 8.2%
Carbs: 81.7%