1 serving (150 grams) contains 78 calories, 1.8 grams of protein, 1.0 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
78 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 226.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberries
Raspberries are vibrant, ruby-red berries native to Europe but enjoyed globally in a variety of cuisines, from desserts to savory dishes. Known for their tart yet sweet flavor, they're packed with essential nutrients, making them a popular choice for healthy eating. Raspberries are rich in dietary fiber, vitamin C, and manganese, contributing to immune support, bone health, and digestive wellness. They also contain powerful antioxidants like quercetin and ellagic acid, which help combat inflammation and protect against cellular damage. Low in calories and naturally sweet, they're a heart-healthy option for snacking or enhancing meals without added sugar. However, some individuals may experience sensitivities related to their natural acidity. Whether fresh, frozen, or dried, raspberries offer a nutrient-dense way to boost flavor and health in everyday dishes.
