1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 8.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberries frozen
Raspberries Frozen are a convenient and versatile fruit, perfect for smoothies, desserts, and snacking. Freezing locks in their natural sweetness and nutrients, making them available year-round. Native to Europe and northern Asia, raspberries have long been prized in culinary traditions for their vibrant flavor and tartness. A serving of frozen raspberries is rich in dietary fiber, vitamin C, and powerful antioxidants, which help support immune health, improve digestion, and combat free radicals. They are naturally low in calories and contain no added sugars, making them a guilt-free option for many diets, including vegan and gluten-free lifestyles. However, some varieties may include added preservatives, so it’s essential to read the label. Whether blended into smoothies or paired with yogurt, frozen raspberries bring delicious, nutrient-packed goodness to your table.
