One cup of Raspberries and blueberries is around 120 grams and contains approximately 66 calories, 1.2 grams of protein, 0.6 grams of fat, and 15.9 grams of carbohydrates.
Raspberries and Blueberries are vibrant, nutrient-packed berries bursting with flavor. Originating from North America, these superfoods are rich in antioxidants, vitamins C and K, and dietary fiber. They enhance a variety of cuisines, from fresh salads to delicious desserts and smoothies. Raspberries provide a tangy sweetness, while blueberries offer a mild, juicy taste. This delightful duo supports heart health, boosts immunity, and promotes healthy digestion. Enjoy them fresh, frozen, or dried for a tasty, wholesome treat that benefits your body and satisfies your cravings!
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 13.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 165 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
