1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberries and blueberries
Raspberries and blueberries are vibrant, nutrient-rich fruits commonly enjoyed fresh or incorporated into a variety of dishes, from smoothies to desserts. Originating from temperate regions, raspberries hail from Europe and Asia, while blueberries are indigenous to North America. Both berries are packed with essential vitamins such as vitamin C and vitamin K, along with dietary fiber, manganese, and powerful antioxidants like anthocyanins, which support heart health and combat inflammation. Their low calorie and low-fat profile make them ideal for weight management and overall health. Additionally, the natural sugars in these fruits are balanced by their fiber content, aiding in healthy digestion and blood sugar control. While highly nutritious, excessive consumption may cause stomach discomfort in sensitive individuals due to their natural acidity. Known for their bright flavors and versatility, raspberries and blueberries are delicious and wholesome additions to both sweet and savory dishes.
