Raspberries and blueberries
One cup of Raspberries and blueberries is around 237 grams and contains approximately 123 calories, 2.9 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.
Raspberries and Blueberries are vibrant, nutrient-packed berries bursting with flavor. Originating from North America, these superfoods are rich in antioxidants, vitamins C and K, and dietary fiber. They enhance a variety of cuisines, from fresh salads to delicious desserts and smoothies. Raspberries provide a tangy sweetness, while blueberries offer a mild, juicy taste. This delightful duo supports heart health, boosts immunity, and promotes healthy digestion. Enjoy them fresh, frozen, or dried for a tasty, wholesome treat that benefits your body and satisfies your cravings!
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Nutrition Facts
| Serving size | (236.5385g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.0769 |
| Total Fat 1.5384g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.9231mg | 0% |
| Total Carbohydrate 28.2692g | 0% |
| Dietary Fiber 15.3847g | 0% |
| Total Sugars 10.3845g | |
| Protein 2.8846g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.6922mg | 0% |
| Iron 1.5384mg | 0% |
| Potassium 357.6923mg | 0% |
Source of Calories