1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberies
Raspberries are vibrant, ruby-red fruits native to Europe and Northern Asia, now cultivated worldwide. Known for their sweet-tart flavor and delicate texture, these berries are a nutritional powerhouse. Rich in dietary fiber, they support digestive health, while their abundance of vitamin C bolsters immunity and promotes healthy skin. Raspberries are packed with antioxidants like quercetin and ellagic acid, which can help combat oxidative stress and inflammation. Additionally, they contain manganese and B vitamins that support energy production and bone health. Often enjoyed fresh, frozen, or dried, raspberries are versatile ingredients in desserts, smoothies, salads, and sauces within various cuisines. They are low in calories and naturally sweet, making them ideal for weight-conscious diets. However, for people monitoring sugar intake, portions should be considered, as their natural sugars can add up when consumed in excess.
