1 serving (30 grams) contains 106 calories, 1.0 grams of protein, 10.0 grams of fat, and 4.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
849.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.4 g | 103% | |
| Saturated Fat | 71.3 g | 356% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 36.6 g | 13% | |
| Dietary Fiber | 21.6 g | 77% | |
| Sugars | 15.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 854.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspas de coco
Raspas de Coco, originating from Latin American and Caribbean cuisines, is a refreshing shaved ice dessert infused with rich coconut flavors. Made from finely shaved ice, sweetened condensed milk, coconut cream, and freshly shredded coconut, it delivers a tropical burst of sweetness. Popular in warm climates, this dessert is known for its ability to cool and hydrate. Coconut provides a source of medium-chain triglycerides (MCTs), a type of fat that may support energy and metabolism, as well as small amounts of fiber, iron, and potassium. However, Raspas de Coco can be high in sugar and calories due to added sweeteners, so moderation is key. Customize it with natural sweeteners or fresh fruit for a lighter alternative. A perfect treat for coconut lovers, Raspas de Coco balances indulgence with tropical flair.
