Raspa

Raspa

Dessert

Item Rating: 65/100

1 serving (200 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 38.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
176.5
calories
0
protein
44.7
carbohydrates
0
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 44.7 g 16%
Dietary Fiber 0 g 0%
Sugars 35.3 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 11.8 mg 0%
Iron 0.1 mg 0%
Potassium 23.5 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 178 cal (100.0%)

About Raspa

Raspa, also known as a shaved ice treat, is a popular dessert in Mexican cuisine, often enjoyed as a refreshing snack on warm days. Made by finely shaving ice and topping it with a variety of flavored syrups, Raspa comes in endless combinations, ranging from fruity options like mango and tamarind to spicy-sweet chamoy. Additional toppings such as fresh fruits, chili powder, condensed milk, or gummy candies are also common, offering a balance of textures and flavors. While Raspa is hydrating and low in fat, its nutritional value varies according to toppings and syrup content. Many syrups are high in sugar, which may impact overall health when consumed in large amounts. For a healthier twist, opt for natural fruit-based syrups and lighter toppings. Raspa is a versatile, customizable treat that blends creativity with tradition, bringing a burst of flavor in every bite.